Saturday Morning Wu Style Tai Chi
During this Saturday Morning Series rejuvenate your body and mind. Learn the basics of proper body alignment for better posture, balance, coordination and flexibility. Learn how to increase your functional lung capacity by increasing your body awareness and letting go of restricting tension throughout your body. Be a more relaxed, focused, confident you.
When: 9:00am-10:00am on Saturday Mornings from June 7th - July 26th
Where: 'Outdoors' in Carleton Park (rain location Willie O'Ree Place)
This is a free program open to all interested individuals aged 14 and over.
No experience necessary, beginners are welcome. Register at the first class you attend!
Move- Relax- Focus- Energize - Try Tai Chi!!!
