"Move This Way" - Fredericton's Active Living Program
Move this Way is an active living program developed by the Recreation Division of the City of Fredericton's Community Services Department.
For further information about any of the Move This Way programs, contact City of Fredericton Community Services Department by phone at 460-2230 or by email movethisway@fredericton.ca
Online Programs
Activity Goals
Activity Goals is a healthy living promotion program that is available for use both online and in hard copy. It was designed for people who are inactive or not currently very active but are looking to increase their activity level.
This 10 step 'Bingo' style program progressively leads to increased exercise. Participants start on sheet one where there are no time requirements and choices like 'Go For A Walk' and 'Be Active Outside' once they have complete a line (BINGO) they move on to the next sheet and so on. There are always plenty of choices as the activity requirements increase. Participants decide how far they wish to progress in the program and set a goal for how long it will take for them to get there. The program is available in both summer and winter formats.
Many New Brunswick workplaces have used this challenge as part of their employee wellness programs.
If your business is interest in using please this program please contact City of Fredericton Community Services Department by phone at 460-2230 or by email movethisway@fredericton.ca
To view a sample activity goals sheet click here
